Here are other homemade baby food recipes to try. *If using this chia seed pudding recipe as baby food make sure you have introduced nuts previously to your child. The nutritional benefits of chia seeds was obtained here.
Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. They are the richest plant source of omega-3 fatty acids. Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper.
Cashew milk recipe with chia seed pudding full#
It definitely helped me feel full longer and gives me energy to run around with my kids while maintaining a legal practice. When I started eating chia seeds regularly, it helped me in my weight loss and health journey. The fiber in chia seeds may help lower bad cholesterol and also aid in slowing down digestion which promotes fullness. Breakfast Recipes, Vegan Recipes, Vegetarian Recipes Benefits of chia seedsĬhia seeds contain omega-3 fatty acids which have shown a beneficial effect on cardiovascular health (lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation). Like this recipe? You may like these too. “Chia” is the ancient Mayan word for strength which makes sense knowing its history as a great source for energy. Chia seeds are tiny black seeds from the plant Salvia hispanica, and have been a source of nutrients since ancient times. Who would have known the “cha-cha-cha-chia” pets contained an amazing superfood on them. Notes + Tips For This Cashew Butter Chia Seed Pudding What is chia seed? All ingredients are easy to find in local grocery store.It’s a great flavor and pairs well with so many fruits so get creative with toppings!
Either way, you have a quick and easy meal
0 kommentar(er)
